Fat Free Super Easy Cheesy Sauce by Michele the Trainer

Fat Free Super Easy Cheesy Sauce by Michele the Trainer

Please read entire recipe before starting and always use organic whenever possible, enjoy!

Free Your Mind and your ABS will Follow ;) You might have abs and not be able to find them, but if you clean up your diet deliciously you might be able to eat your way to finding them!

Why is she using a photo of bell peppers for a cheesy sauce? The roasted red bell peppers gifted a generally fat free base that gave some saucy texture.

Yes of course this recipe is vegan, and super fast and easy cheesy!

What is NOOCH?Vegans all know NOOCH, which is really called Nutritional Yeast. A popular brand is Bragg's, and many vegans learn about it because it is often fortified with vitamin B, but vegans LOVE it because it tastes CHEESY. You can find the Bragg's brand nutritional yeast at any healthy store or likely on Amazon too.

This recipe offers you the quickest nutrition in a tiny time slice. You get the nooch B vitamin benefits, the benefits of Apple Cider Vinegar (you can Google all that!),

Please read entire recipe before starting and always use organic whenever possible, enjoy!

NOOCH Cheesy Sauce (the insider name)

Put into your blender:

  Rinsed 2 jars of Roasted Red Bell Peppers (Trader Joes). One jar 8.4 ounces drained, the other 7.75 ounces drained 
 (any  2 jars will do)

  8 Garlic cloves

  1 cup NOOCH (Bragg's Nutritional Yeast)

   2 Tbsp Organic White Miso

  1 Tsp Apple Cider Vinegar (Bragg's also sells a fine ACV)

  2 TBSP lemon juice (juice of .5 lemon)

Blend until blended, and that's it!

Use it on steamed veggies (Excellent on big veggies like broccoli, cauliflower, artichokes or kale), raw carrots and cucumbers excellent too, on wraps, for dipping, with hummus, with air fries, as salad dressing. Use it on baked plant protein like tempeh, or beans too! Let me know all of your ideas.

Here are some of the historic benefits of Miso:
http://www.engineeringwellness.com/radiation-meltdown-fallout/

Here is another great miso recipe for salad dressing, also featuring ACV:
http://www.engineeringwellness.com/miso-happy-michele-the-trainers-apple-cider-miso-salad-dressing/

Visit me at MicheleTheTrainer.com I'd love to see you there!!

Header image Unsplash
Previously published on my blog EngineeringWellness.com