Plant-based diets destroy health especially your teeth and bones, just ask the ample amount of ex-vegans that testify to this here:
RE: 3 Powerful Reasons to Become Vegetarian
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3 Powerful Reasons to Become Vegetarian
This post is in favour of vegetarianism not veganism, but yes I do believe pure milk and it's by-products are ideal for optimum health.
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We could trade Youtube videos all day, this gent is 62 but he looks like he'd eat the ex-vegan for breakfast, excuse the pun...
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