7 Best Foods For The Heart

When GoHitz buddies want to have a healthy heart, then from now on you should also start following a healthy lifestyle. Heart disease is one of the most deadly diseases caused by progressive plaque formation in the arteries, which narrows the inner wall, limiting and blocking blood flow.

Arteries are blood vessels that deliver oxygen-rich blood from the heart to different cells in the body. When the formation occurs, the blood flow becomes obstructed. This blocked artery can lead to more serious problems such as heart attacks, strokes and other cardiovascular diseases.

In order to keep GoHitz's heart and arteries healthy and free from blockage, you need to add these 7 foods in your daily diet. This food will help to clear the plaque inside the arteries. What are the 7 foods? Check out the following reviews.

1. Asparagus

Asparagus is one of the foods that can help clear the arteries. These foods contain fiber and minerals that will help lower blood pressure and prevent blood clots that can lead to serious heart disease. Asparagus contains antioxidants that fight inflammation and prevent oxidation that damages the cause of clogged arteries.

1. Avocado

Avocado helps in reducing bad cholesterol and raises good cholesterol that helps cleanse the arteries. This one fruit contains potassium which is known to lower blood pressure. In addition, avocados contain vitamin E which prevents the oxidation of cholesterol.

1. Broccoli

Broccoli can prevent artery blockage because it contains vitamin K, which prevents damage to the arteries. Broccoli also lowers blood pressure and reduces stress and prevents cholesterol oxidation. These vegetables also prevent the formation of plaque in the arteries.

1. Fish

Fish such as mackerel, salmon and tuna are loaded with omega-3 fatty acids. This healthy fats can help clear the arteries. Omega-3 fatty acids help increase good cholesterol and reduce swelling of blood vessels and the formation of blood clots in the arteries.

1. Spinach

Spinach is rich in potassium, folate and fiber, which helps lower blood pressure and prevents clogging of the arteries. A serving of spinach per day helps in lowering risk factors for heart disease such as atherosclerosis.

1. Tomatoes

Tomatoes contain lycopene which helps lower bad cholesterol from the bloodstream. This fruit is also rich in fiber that helps remove blockages from your arteries. Add the tomatoes in the salad and juice that GoHitz buddies make.

1. Nuts

Nuts are the right choice for GoHitz buddies who want to keep their heart healthy. Almonds are the best choice because they are rich in monounsaturated fat, vitamin E, fiber and protein. Magnesium present in almonds can also prevent plaque formation and lower blood pressure.

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