One cup of milk is considered as one serving. The nutritional breakdown of milk depends on the fat content.

One cup of whole milk, with 3.25 percent fat contains:

146 calories
8 grams of fat
13 grams of carbohydrates
8 grams of protein

One cup of nonfat or skim milk contains:

86 calories
0 grams of fat
12 grams of carbohydrates
8 grams of protein

In comparison, a cup of plain soy milk contains:

80-110 calories
3 to 4 grams of fat
6 to 7 grams of carbohydrates
5 to 7 grams of protein

One cup of plain almond milk contains:

50 to 60 calories
2.5 grams of fat
5 to 7 grams of carbohydrates
1 gram of protein

Milk and heart health

Cow milk is a source of potassium, which can increase the fatigue and reduce blood pressure.

Under the leadership of Dr. Mark Husten, Director of High-tech Institute at St. Thomas Hospital in Tascass, reduce the risk of potassium and decrease the risk of heart disease.

This study shows that those who use 4069 mm potassium per day were less than 49% of the risk of scamic heart disease.

According to the National Health and Nutrition Examination survey, more than 2% adult adults get 4700 MB recommended daily.

Potassium rich diet include cow milk, orange, tomato, lime beans, polyester, banana, prints, and yogurt. Potassium intake may have a dramatic increase, however, including heart problems, will be communicated with the doctor prior to any change in the use of food or supplements.

Cow milk is also a large quantity of coated fat and cholesterol, which has increased the risk of heart disease.

Milk and Bone Health

Milk is good for bones because a rich source of calcium offers, minerals necessary for healthy bones and teeth. The cow's milk is full of vitamin D, which also contains bone health. Prevention of osteoporosis with calcium and vitamin D.

Other ways to improve bone health and reduce the risk of osteoporosis regularly include physical activity and strength training, smoking and a healthy diet which is low in sodium and more in potassium. Most body vitamin D is synthesized by body on dealing with sunlight, so spending time out is also important outside.

Some studies have shown that consumption of milk does not keep the integrity of bone in children.

A seven-year study, which has shown adolescents' girls and physical activity, has been indicated that dairy products and calcium prevent stopping prevention.

However, milk and milk products are considered beneficial for the development of bone in children.

Milk and cancer

Vitamin D cell can play role in developing regulation and cancer protection. Research shows that in geographical places Calorcator is a major threat to cancer, which achieves at least sunlight. In milk also contains vitamin D which offers similar protection.

The National Cancer Institute (NCI) says "research results are the result of overall relationship between calcium high alert and reducing the risk of coloric cancer." However, it is note that study results are not always permanent.

The NCI has also indicated some studies that can be caused by dairy products due to the increased diabetes calcium and lectures, which can help prevent double cancer.

Milk and depression

Coffee Vitamins D levels support a steroons production, mode, hunger and sleep-hormone. Vitamin D is associated with depression, chronic fatigue, and PMS. Cow milk and other food items are often strong with vitamin D.