Toss fresh fruit with a chamomile tea glaze for added flavor—plus health benefits! Often used as a sleep aid, caffeine-free chamomile tea may also help control blood sugar, calm anxiety and ease inflammation.

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Melon-Berry Mint Ice Pops

Red Tea Sangria

By Frances Largeman-Roth, RD

Ingredients
2 chamomile teabags
3 cups cubed watermelon
2 cups quartered strawberries
1 cup red grapes, halved
2 cups cubed pineapple
1 tsp honey
1 Tbsp fresh mint, sliced thinly
Directions
Place the teabags in a heat-safe liquid measuring cup and pour ⅓ cup boiling water over top. Let steep for 10 minutes.

In the meantime, combine the watermelon, strawberries, grapes and pineapple in a large serving bowl.

To the chamomile tea, add the honey and mint and whisk. Drizzle over the fruit salad and serve or refrigerate until ready to serve.