Delicious this rare fruit contains plenty of fiber, beneficial oils, calcium, sulfur, iron, potassium, phosphorus, copper and many other minerals. There are also beneficial vitamins. So eating 3-4 palm daily in the morning does not harm the body. There are many great benefits available. Especially for those suffering from constipation or constipation or any type of stomach, this fruit is equal to therapeutic! But here it is the date of dates, if you think that, but do wrong. Because playing this fruit regularly helps to get more benefits.

1. Improves eye sight: Several studies have shown that even if the leaves of this fruit are eaten regularly, along with eating dates, then the levels of some elements of the body inside the body begin to increase, which improves the eyesight! It also does not take time to reduce the incidence of night blindness and other eye diseases.

2. Removes energy deficiency: After absorbing the blood sugar of the original sugar in the fruit, it starts to appear in the level of the body that becomes absolutely radiant and plays a special role in removing emotional fatigue. So, whenever you take tired of eating one or two dates, then you will see Kellaffe!

3. Increased heart capacity: Dietary fiber is rich in fiber, regularly eating dates, "LDL" or bad cholesterol levels in the body starts to decrease. As a result, the fear of heart attack and stroke suddenly decreases. At the same time reduces the risk of potassium allergic infections.

4. Reduces the incidence of stomach disorders: Because of the abundant fiber, this fruit plays a significant improvement in regular bioyal movement. As a result, naturally any type of stomach disease can not grow up.
   Multiple studies have shown that eating three dates daily increases the levels of beneficial bacteria in the body. As a result, the risk of diseases such as bad-digestion, colitis and hemorrhoid diseases.

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1. Filled with antioxidants: Disease contains a large amount of antioxidant, which keeps many diseases apart, plays a special role in the formation of the body. It is not the end here, this fruit also has several anti-bacterial propitis, so regular palm-eating reduction reduces the risk of infection.

2. Improves bone health: At present, minerals and vitamins present in the potato make the bone strong enough to reduce the likelihood of having a disease like osteoporosis. In fact, selenium, manganese, copper and magnesium present in this fruit play a special role in this case.

3. Weight gain: For many reasons, the weight has started decreasing in excessive rates, they start eating dates today. You will find benefits. Because the calories present in this fruit play a special role in increasing the weight by preventing rupture in the body.

4. Enhances the performance of the nervous system: Various vitamins and minerals present in khazure, especially role in potassium nerve, play a special role. This fruit also helps in enhancing the power of the brain. Now, surely, the kids are advised to eat dates every day for the doctors.

5. Keeps anemia-like disease away: Iron deficiency in the body mainly results in the spread of such diseases. So, in the body so that the deficit of this mineral is not seen at any time, it is very important to be careful. In this case, dates can help greatly. How? This little fruit is rich in iron. So, they play an important role in keeping anemia-like disease away.

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1. Reduction of allergies: A study paper published in 2002 claims that the sulfur present in Khajur is playing a special role in preventing allergic diseases. So those who suffer from this disease throughout the year, their weight is included in the diet of the mast!

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