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                       The Blood Relation

 Lychee is a rich source of nutrients that are required for the production and circulation of blood.Hemoglobin in our blood transports oxygen throughout out body is made of Iron.

Iron is what gives the red color to our blood that is a clear indication of the high content of iron and its importance in the blood. 

 Magnesium plays an important role of forming blood clots in our body. Without the clotting function, a single cut can bleed out the last traces of blood from our body.

Copper is used by our bodies for healthy metabolism of Iron and formation of red blood cells (RBC).

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                Heart Disease & Blood Pressure

 In a research, it was found that antioxidants rich foods lower blood pressure. Lychee contains a high amount of antioxidant Vitamin C. 

 A high fiber content also discourages fat formation and fat reserves in the body. Lychee contains a high amount of dietary fiber which proves the best nutrient that promotes cardiovascular health. 

 Also, lychee has shown to reduce bad cholesterol (LDL) and increase good cholesterol (HDL) level in blood. Thus, it improves the blood flow towards the heart and reduces the risk of heart attack, stroke and hypertension.

Fiber-rich foods have proved to suppress appetite and increase metabolism. It brings down the overall blood cholesterol level that creates an obstruction to the blood circulation. 

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                     Help Remove Blemishes

 Blemishes are the bane of anyone who seeks flawless skin. Applying litchi juice can help fade away the blemishes and marks, leaving you with clear skin. 

 

                  Litchi Benefits For Hair

 Apart from being a blessing for your skin, litchis also add shine and bounce to your hair. 

 

               Have Anticancer Effect

 One of the most important benefits of litchi is that it has anticancer effects. Having it on a daily basis in any form, including litchi juice, can actually prevent the occurrence of this fatal disease. 

 

          Lychee Nutrition Facts