Image source: https://www.countryliving.com/food-drinks/a35552/facts-about-strawberries
Antioxidant and Anti-Inflammatory Benefits of Strawberries
- As our 5th best source of vitamin C among all 100 WHFoods, strawberries might logically be expected to provide antioxidant benefits.
- But the scope of strawberry antioxidants extends far beyond vitamin C.
- What we're talking about in the case of strawberries is a collection of polyphenol antioxidants that includes flavonoids, phenolic acids, lignans, tannins, and stilbenes.
- Each one of the polyphenol categories contains an enormous variety of antioxidants, most of which have also been shown to have anti-inflammatory properties.
- We have compiled the list of Polyphemus below to give you a better idea about the antioxidant and anti-inflammatory phytonutrients present in strawberries.
Antioxidant and Anti-Inflammatory Polyphenols in Strawberries
edible plant, with good resources of vitamin, bring health if consume in long period of time.
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