1. Strawberries

According to research published in The American Journal of Clinical Nutrition, eating foods rich in vitamin C, such as strawberries, helps slow the appearance of wrinkles and dry skin problems due to the aging process. The role of vitamin C in moisturizing the skin may be due to its ability to neutralize free radicals due to UV light and also encourage the process of collagen synthesis, which serves to maintain skin elasticity.

2. Papaya

Papaya is another excellent source of vitamin C. Various studies have proven that vitamin C can protect skin cells from sun damage by repairing DNA that has been damaged by UV light. Healthy foods for skin that are also rich in vitamin C than papaya is broccoli and other green vegetables.

3. Tomatoes

Tomatoes contain lycopene, a carotenoid that can protect your skin from solar radiation. In one study, participants exposed to UV exposure were found to be at less risk of skin irritation after eating 2 ½ tablespoons of tomato paste or drinking at least 350 ml of carrot juice daily, in addition to their daily diet for 10-12 weeks.

4. Edamame

Edamame is rich in isoflavones, an antioxidant that prevents free radicals from exposure to sunlight that causes premature aging. Isoflavones can also help increase collagen production, which begins to slow down around the age of 20 years.

5. Red pepper

Medium red peppers can meet 200 percent of vitamin C needs in a day. Eating more vitamin C can help protect skin cells from sun damage as researchers have suggested that vitamin C can help repair damaged DNA from UV rays.

6. Pumpkin

Beta carotene contained in the flask can protect your skin from UV radiation. Beta carotene can also be converted into vitamin A by the body, which can maintain healthy eyes, bones, and immune system.

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