Do not know the best food in the world

Every day, whether you eat a meal or what the body benefits in a food, how much or how much we know. Like good food, it keeps on eating well, so bad food is called bismunda. Thinking about the American website 'Live Health Cab' has selected some of the world's best healthy foods. Let's not know:

Beans, berries and peas

A diet rich in beans, potato and peas. These help to control body weight and blood sugar. In addition to preventing carbohydrates cancers and heart disease. America's 'National Institute of Medicine' thinks everyone should eat 25-38 grams of fiber every day. There are 11-17 g fiber in a cup shim.

Bam
Bam is a scaly fruit. All types of foods are less sugar-rich and more scaly, which are useful for the health of any old person. It enhances memory and encourages research and study. According to the American Cancer Society, the fruit also helps prevent cancer.

Nuts
Those who eat nuts and those who do not eat a few days a week, one study found that people eating almonds were at risk of 30 to 50 percent of heart attack risk. At the same time risk from other cardiovascular diseases. Nuts are also beneficial for hair.

Wild salmon

Marine fish is known as Europe and American food. Generally any fish can prevent old age, but this fish is more beneficial. The fat that contains the omega three in this fish keeps the heart and the brain healthy. Keeps blood pressure under control.

Natural milk

Untreated milk that comes from grass usually eaten. Milk can fight with cancer in the natural. Milk is the source of strong vitamins, as well as the minerals that are extremely beneficial for the body.

Wildlife Meat

There is a difference between grass meat and common meat sold in the market. Its meat has a type of fat that is helpful in preventing cancer. It is an excellent source of animal protein and Vitamin B12.

Eggs

Considering different aspects, eggs are one of the perfect foods. Eggs contain more but calories contain less in comparison to that. 'Colin' in egg yolk is very useful for the brain. This includes the most important components for the eye. It also reduces the risk of cancer. There are also various types of vitamins, minerals and calcium in the egg.

Apple

Apple is not only delicious to eat, but it helps to prevent cancer and asthma. There is a variety of improved vitamins in an apple with 5 grams of fiber. As it has strong bone vitamin K It also works equally in the control of lung inflammation.

Onion and garlic

Many studies have found that onion and garlic stomach are helpful in preventing various cancers including prostate. Cauliflower, tea and onion-garlic are foods that reduce the risk of people's heart disease.

Bedana

Researchers called Bedaan 'Natural Viagra'. As it helps in blood vessels, so do dentists suppress bacteria. A new study found that it also mitigit the tumor.

Green tea

Although all kinds of tea are good for our body, green tea is different from the rest of the life because of cancer prevention. It works to prevent bladder, colon, pancreas and stomach cancer. It also plays a helpful role in controlling body weight.

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@murad06
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