Keep the tomatoes in the food list every day because of that

Tomato is the favorite of everybody as vegetables, each of these ingredients has different benefits

Quickly find out why to keep tomato in the food list every day:

Healthy skin

Tomato is rich in high lycopene because it acts as a good clariner for the skin. Tomato used to be used as a cleanser for many days. Wash the tomatoes and mouth and wash them for 10 minutes. Experts say the use of tomatoes to remove dark scars in sunlight, diarrhea and eye spots under the eyes.

Stay away from cancer
According to some research, high quality lycopene in tomatoes does not allow prostate, colon and stomach cancer cells to be created. Lycopin is a type of natural anti-oxidant that prevents cancer cells from forming.

It is also known in the study that cooked tomatoes cooked tomato more than the amount of lycopene. So today you can use tomato as much as you like.

Strong bone

The soft-sized fruit plays a significant role in the formation of strong bones. Because it contains plenty of calcium and vitamin K And these two components play an important role in the formation of strong bone and reconstruction of tissue.

Anti-oxidant means tomato

Tomatoes contain adequate vitamins A and Vitamin C These vitamins and beta carotene help in getting all the toxins stored in the blood out of the body.

Good hearted friend

Tomato has vitamin B and potassium because it reduces cholesterol and excess blood pressure. Tomato juice can easily reduce the risk of heart attack and other cardiovascular diseases.

Kidney protection

Playing tomato salad regularly will not have the fear of being kidney stones.

Good eyesight

Being rich in vitamins, tomato keeps eyesight good. Tomatoes are good medicines for those who have night sickness.

A medium sized tomatoes There are 22 kilocals, 5 grams of carbohydrate, one gram dietary fiber, 1 gram protein, 6 milligrams of sodium and plenty of anti-oxidants.

There are also 40 percent vitamin C, 20 percent vitamin A, 2 percent iron and 1 percent of calcium. And fat! Not at all.

                                     
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