# What is good on the side of regular yogurt heart?
Absolutely! Because, according to a recent research paper, the use of regular yogurt does not cause any harm to the heart; in contrast, there is a decrease in the risk of heart attack. Not only that, it is possible to reduce the chance of a sudden heart attack. That is why doctors, who have a history of this disease in their family, are advised to eat dubai talk diets. > According to the researchers at Boston University, after entering the beneficial bacteria and all the beneficial ingredients found in the yogurt, the game shows that gradually the heart's health begins to improve. In context, this study was conducted on 55 thousand women and 18 thousand men. Everyone who had blood pressure was more than usual. After some time after the start of the study, after examining the clinic, all blood pressure came to the normal level and the chances of having heart disease reduced by about 30 percent. How did this happen? According to the scientists are responsible! Regularly using yogurt that increases the power of the heart, not only! Many more physical benefits are available in the match. For example ...
## Improve digestion: Some studies have found that there are some components on the diet that play an important role in increasing the number of good bacterial aids in digestion. That is why doctors are advised to eat curd to reduce bad-digestion and gas-related problems. In fact, a separate study found that there is no substitute for diarrhea in the case of post-peptic ulcer. That is why experts in the treatment of diabetic ulcer in the treatment of peptic ulcer have been swallowed. (
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## Ideal milk substitutes:
There are many who can not completely eat milk. Someone smells, so no one has nausea. This type of problem is called lactose intolerance. In fact, lactose is converted into lactic acid when milk is curd. As a result, do not play dough, they get vomited.
Disease resistance improves:
After reaching the beneficial bacteria present on the body, the immune system makes the immune system so strong that viral Fibers from the infection can not get close to anything. As a result, the path of healthy life is wide.
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