Healthy energy bomb shells

in food •  7 years ago  (edited)

Hi I am Nataša,

I am new on Steemit and this is my first post. I will write about food and travel and I hope you will enjoy reading my posts.

Today I will show you how to prepare raw cakes that are very tasty and healthy and usually those things doesn't go together. Actually this cake was made to cheat my kids to eat something healthy as candy :-) And they loved it.
I hope you will like them also.

Cacao bomb shells
thumbnail_IMG_2789[1].jpg

Preparation time is around 30 min.

Ingredients:

  • 250-300g dates
  • 100g hazelnuts
  • 100g white almonds
  • 100g cashews
  • full hand of expanded integral rice
  • 1 orange peel
  • juice from 1 squeezed orange
  • 1 1/2-2 table spoons of cacao powder
  • 1 table spoon of coconut oil
  • coconut powder

You start grinding down dates in blender. Separate grind down hazelnuts, almonds, cashews and rice all together into smallest possible pieces(powder).

Then you mix these two mixtures together in one.

After that you add grated orange peel and squeezed orange juice.

At the end, you add cacao and coconut oil into that mixture.

You have to stir until you get compact mixture.

You will get mixture that will look like this:
thumbnail_IMG_2785[1].jpg

Take this mixture and make balls out of it. Size of balls is at your will. I prefer smaller ones but even large ones can be very nice.

When you make ball, roll in ball into coconut powder. At will, you can add whole hazelnut or almond inside the ball.

thumbnail_IMG_2788[1].jpg

This cake is easy to prepare and can be made even if you have no previous cooking experience.
I hope you gonna enjoy eating this cake, like my family.

thumbnail_IMG_2793[1].jpg
If you have any suggestions or questions, I will be glad to help and discuss.

ENJOY

Authors get paid when people like you upvote their post.
If you enjoyed what you read here, create your account today and start earning FREE STEEM!
Sort Order:  

thanks for your recipe . i will try it

You welcome :-)

Welcome!

Thanks!

I dont understand how you have achieved 47th level if you are new to steemit and if this is your first post. I have been on steemit for last two months now, but am struggling to get a few upvotes that fetch me 0. 50 at the most. But you have earned 93 upvotes giving uiu rpughly $58. i think this a sort of trickery, otherwise novices like you are getting hardly 2-4 upvotes and the hardly cross $1.00.
Anyways, you are awesome. you have struck the right cord!

Thanks. I already explained that. My husband is dolphin on Steemit and his upvote, upvotes from some people that liked my post, plus paid bots have raised my reputation and visibility. I recommend to try same if you can. Regards :-)

But my wife is not a DOLPHIN!😂

this is great to know about you natasha well post was really effective

thanks for sharing

I dont have no whales in my life 😣😣😣

Добро нам дошла, @natasha77. Феноменалан рецепт за почетак, осим што ја не могу да сварим кокосово брашно. Може ли нека замена?

Zdravo, drago mi je da ti se dopada recept. Naravno da uvek može zamena. Ja ih valjam u kokos jer mi tako najlepše izgledaju ali mogu da se valjaju i u mleveni lešnik, badem, pistaće,...

I have to try this recipe :D
I love dates and nuts

Could you mail me some of this 😀

  ·  7 years ago Reveal Comment

Spasiba :-)

Pozdrav @natasha77! :)
Dobili ste glas od zajednice Team Serbia koja je formirana radi podrške našim autorima.
Za više informacija o našem radu i radi druženja sa ostalim članovima, posetite nas na našem discord serveru https://discord.gg/8ynKhMd

Hvala :-)

Looks delicious.

Thanks, and it is delicious :-)

Congratulations @natasha77, this post is the most rewarded post (based on pending payouts) in the last 12 hours written by a Dust account holder (accounts that hold between 0 and 0.01 Mega Vests). The total number of posts by Dust account holders during this period was 7031 and the total pending payments to posts in this category was $955.54. To see the full list of highest paid posts across all accounts categories, click here.

If you do not wish to receive these messages in future, please reply stop to this comment.

welcome to steemit!

Looks tasty. So this is actually healthy? I should look into cooking a bit more...

@bifilarcoil

Thanks :-)

I like this, looks great, but what is expanded integral rice?

Thanks. Expanded rice is puffed rice. It looks like that:
puffed-rice.jpg

Thank you. Now I can try it. Have great day.

These look great! I add a dash of cardamon when I make similar treats.

Thanks. Nice idea with cardamon. Great thing with cooking is that you can be very creative and try many different things. I will try with it next time.

thanks for the recipe @natasha77
gonna try this at home!
btw, you have such high reputation score for someone new here, how you achieve that?

You welcome. My husband is dolphin on Steemit and he's upvote raised my reputation.

These look really delicious! I've made similar ones in the past, but it's been long time.. I don't know why I haven't made these lately, they're so yummy! Perhaps I'll make them soon using your recipe. Thanks for sharing it, and welcome to Steemit! :)

Thanks :-)

Sangat bermanfaat. Salam kenal @natasha

  ·  7 years ago (edited)

nice post @natasha77

Todo lo que tiene tu receta me gusta, lo único malo es que aquí en Venezuela las almendras son muy costosas, pero de resto, se ven muy apetitosas, te voto, continúa con las recetas.

Gracias :-)

This is so good for health and this is looks like so yammy

Wonderful post ..thanks for sharing...Best of luck friend ✫
this is the best bot for steembottracker clik here https://steemit.com/bots/@hassanbenali/the-best-bot-for-service-how-to-create-steem-bot-tracker

Transfer 0.200 SBD or 0.250 steem to @mrbean1 and put the link of your post in the public memo you get 5 good UPVOT and resteem by @mrbean1 +followers

Wow. These look very easy to make and really healthy.
Thank you for sharing this awesome recipe.

I'm glad that you like it :-)

Hi Natasa, I made a similar recipe. Will post it soon:)

TRUFFLES-WITH-PWN-940x864.jpg

Great. Looking forward to see it :-)

Congratulations @natasha77!
Your post was mentioned in the Steemit Hit Parade for newcomers in the following category:

  • Pending payout - Ranked 2 with $ 58,12

I also upvoted your post to increase its reward
If you like my work to promote newcomers and give them more visibility on Steemit, feel free to vote for my witness! You can do it here or use SteemConnect

Thanks :-)

Congratulations @natasha77! You received a personal award!

Happy Birthday! - You are on the Steem blockchain for 1 year!

You can view your badges on your Steem Board and compare to others on the Steem Ranking

Do not miss the last post from @steemitboard:

3 years on Steem - The distribution of commemorative badges has begun!
Happy Birthday! The Steem blockchain is running for 3 years.
Vote for @Steemitboard as a witness to get one more award and increased upvotes!

You are doing pretty goid for your first post .... well never mind
I love those bombshells
I wont mind detonating some on my belly😂😂

Wonderful post ..thanks for sharing...Best of luck friend ✫
this is the best bot for steembottracker clik here https://steemit.com/bots/@hassanbenali/the-best-bot-for-service-how-to-create-steem-bot-tracker

Transfer 0.200 SBD or 0.250 steem to @mrbean1 and put the link of your post in the public memo you get 5 good UPVOT and resteem by @mrbean1 +followers

wow yamy yamy i love it...

wow yamy yamy i love it...

You got a 25.00% upvote and resteem from @ebargains courtesy of @natasha77. Thank you for using the @ebargains UPVOTE and RESTEEM bot.

If you are looking to earn a passive no hassle return on your Steem Power, delegate your SP to @ebargains by clicking on one of the ready to delegate links:
50SP | 100SP | 250SP | 500SP | 1000SP | 5000SP | Custom Amount

You will earn 80% of the voting bot's earnings based on your delegated SP's prorated share of the bot's SP pool at the end of EACH voting round! That is up to 38.5% APR! You can also undelegate at anytime.

Very interesting friend you are amazing for steemit

You got a 2.30% upvote from @postpromoter courtesy of @natasha77!

Want to promote your posts too? Check out the Steem Bot Tracker website for more info. If you would like to support the development of @postpromoter and the bot tracker please vote for @yabapmatt for witness!