Did you discuss it with any dietician ? Are you sure thats the healthy way?
Well I agree that one should skip dinner and replace it with fruits/salad but I really wonder if its ok to skip 2 meals all together
RE: What's A Salad? A Complete Meal Or A Part Of It???
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What's A Salad? A Complete Meal Or A Part Of It???
Well, no. But I didn't go to the dietician for taking 4 meals a day too. In fact, there are several people in my community who take only one meal a day for decades without facing any health issues.
It all started some years back when I stopped eating anything after Sun down. So it was a challenge to be at home before Sunset for my dinner. It was then I decided to follow one meal routine for my convenience and my body has adapted well to it by now.
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Great if its working for you without any health threat. Do you go for any exercise too? I mean hows your stamina considering your one meal.
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To give you a perspective, I made a 1500 km journey on foot (with about 15 kg rucksack always on my back) all alone in 2016. Few months later, I'm planning to cycle some states to give a company to my friend who is cycling across the country this year.
I don't know your benchmarks for measuring stamina but I hope these information may be helpful.
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O wow, thats amazing. You are true inspiration. You made me rethink my dietary choices. I am vegetarian but sometimes I feel I am not all the nutrition required for the body. I will make better choices now on.
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All the nutrition a human body requires is available in plenty in plants. I'm vegan but I have better health parameters than many non-vegans.
My friend Kuntal Joisher conquered the Mt. Everest - the highest peak in the world, and he is vegan. Don't get misled about the nutrition by carnist propaganda. All the best to you!
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Thanks for the insights. I will do a wise grocery shopping tomorrow.
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