Curd is a dairy product that is made by coagulating milk with an acidic substance such as lemon juice or vinegar. The process of making curd involves the following steps:
Heat milk: The milk is heated until it reaches a temperature of around 85-90°F.
Add acid: Once the milk is heated, an acidic substance such as lemon juice or vinegar is added to it. The acid helps to coagulate the milk proteins, which causes the formation of curd.
Stirring: The milk is stirred gently to ensure that the acid is distributed evenly throughout the milk.
Cover and rest: Once the milk has been stirred, it is covered and left to rest for around 6-8 hours. This allows the curd to form and for the whey (the liquid part of the milk) to separate from the curd.
Straining: After the resting period, the curd is strained using a muslin cloth or cheesecloth to remove the excess whey.
Serving: The curd can be served as is or can be flavored with herbs, spices, or fruits to make it more delicious.
Overall, making curd is a simple process that only requires a few ingredients and some patience. The result is a nutritious and versatile dairy product that can be enjoyed in a variety of ways.
Benefits of eating curd
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Good for Digestion: Curd is loaded with healthy bacteria that aids in digestion by breaking down the food molecules in the stomach. Eating curd regularly can improve digestion and prevent digestive problems like irritable bowel syndrome, bloating, and constipation.
Boosts Immunity: Curd contains probiotics that improve the immune system and increase the body’s ability to fight against infections and diseases.
Provides Essential Nutrients: Curd is a rich source of calcium, vitamins like B2, B12, and D, and minerals like magnesium and potassium. These nutrients are essential for maintaining bone health, healthy nervous system, and overall well-being.
Helps in Weight Loss: Curd is low in fat and high in protein, making it an excellent way to lose weight. It provides a feeling of fullness and reduces appetite, which helps in reducing calorie intake.
Improves Heart Health: Curd contains healthy fats that are beneficial for heart health. Regular consumption of curd can lower cholesterol and blood pressure levels, preventing the risk of heart diseases.
Good for Skin and Hair: Curd acts as a natural moisturizer and can be used as a face or hair mask. The nutrients in curd can improve the texture and quality of the skin and hair.
Helps in Lactose Intolerance: Curd contains less lactose than milk, making it easier to digest for people who are lactose intolerant. The healthy bacteria in curd also help in breaking down lactose, reducing the symptoms of lactose intolerance.