That's actually very similar to what I use for post-workout smoothies! Sometimes chard instead of spinach. Sometimes a tiny bit of spirulina powder. Although I use apples from time to time, I find that they - and pears - tend to make the smoothie more watery.
Ever tried prunes? They give a nice touch!
Actually i drink it as a preworkout shake as well. but with some added glutamine and creatine and without the apple. I never tried spirulina though . i need to give it a try, would you recommand it?
No i never tried prunes, it may sounds stupit but i dont really like how the look haha
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Re: spirulina, very strong taste, so add no more than a teaspoon, but considered a superfood supplement.
Re: prunes, try them! :)
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