Hi gorgeous beautiful people! My energy was on high today so I decided to make something special.
I made some healthy peanut butter chocolate banana muffins.
Sounds really fancy and complicated, I know, but it’s actually really simple to make.This recipe is vegan, gluten free, oil free, refined sugar free, high in protein and we could go on and on with all that non-sense. The main thing is that it’s healthy and tastes delicious. Two things that matter the most to me.
These make a perfect on the go breakfast or a quick snack. I love snacking on them while I’m studying. They give me a lot of energy and help me stay focused.
I first tried peanut butter about two years ago (I know who am I?). It’s not very widely used in my country and many people don’t even know about it. I at first didn’t really like it but then fell in love with it. I actually prefer the taste of all natural peanut butter over the one filled with oils and sugars. It’s so much richer in flavour and you can actually taste the peanuts not just a bunch of artificial stuff. My favourite way of eating it is in combination with fruit, especially apples. I could eat peanut butter and apples all day, no joke.
Can you believe that's healthy?
Are you team smooth or team crunchy peanut butter? I’m a fan of both but I think I like the smooth one slightly more :)
Healthy High-Protein Peanut Butter Chocolate Banana Muffins 🍫🍌🥜
Recipe
Ingredients:
• 3 medium bananas
• 8 dates, finely chopped
• 3 scoops protein powder
• 140 g oat flour*
• 4 tbsp cacoa powder
• 2 tbsp chocolate chips
• 3 tbsp peanut butter
• 3 tbsp whole peanuts
• 1 tsp baking powder
• ½ tsp baking soda
• ¾ - 1 cup plant based milk*
Method:
1/ Preheat oven to 180°C.
3/ Add oat flour, protein powder, dates, cacoa powder, chocolate chips, peanut butter, whole peanuts, baking powder and baking soda and mix until it starts to form a dough like shown in the picture.
5/ Lay a muffin tray with muffin tins. Divide batter evenly into muffin tins. Sprinkle some whole peanuts on top of each muffin.
6/ Bake for 30 minutes.
Notes:
*You can make oat flour by blending oats in a high-speed blender.
*Use more or less plant based milk. The amount depends on ripeness of your bananas.
This post is also my contribution to @nicoleslife's #veganbakingcompetition. You can find more information about it here.
Thank you so much for stopping by and reading my recipe! Your support means so much to me! I have a week without exams ahead of me so I'll have a lot of time to create delicious foods and I'm very excited :D
thank you so much for the recipe. we love cupcakes for breakfast on weekends and this one is going to be on the menu tomorrow. I cant wait.
keep going and show that vegan food is not boring. ;)
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You're welcome! Let me know how you like them if you give them a try :)
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These muffins look super tasty, and thanks for the step-by-step explained recipe, I might try them, thanks for sharing the recipe :)
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Thank you, I'm glad you liked them :)
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Chocolate and banana is a great combination.
You are part of my "Food By Red Fish" post. Check it out!
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Thank you so much! I'll check it out :)
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Awesome work! I love how you present your recipe. Good job for original content. Upvoted a& followed. :) Keep posting!
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Thank you so much, it really means a lot to me!! :)
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Thank youu!!
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Great recipe, I saved it for a later use! Your muffins look so tasty! :D
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Thank you so much! They are sooo good!! :)
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