Sa panahon ngayon, mas mabuti na ang mga healthy foods para maging healthy din ang ating katawan. Iwas sa sakit at anu mang karamdaman.
Kaya ito ngayon ang aking uulamin sa tanghalian o lunch.
Inihaw na Tuna. Kita naman, it's good for the heart. Pati nga korte o hugis ng tuna ay korteng puso.
Maganda na din ito kaysa sa mga baboy o taba na maaaring makapagdulot ng mataas na presyon o highblood pressure.
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