Another long weekend, full of get togethers and barbecues, is just around the corner. For many people, Labor Day weekend signifies the end of Summer. Kids go back to school and a shift toward Fall begins, so why not celebrate?! If you're planning to host or attend a get together for Labor Day and you're concerned about typical holiday weekend menus and activities, you're not alone. The good news is that you can make a change! This is an excellent opportunity for you to show others how simple and fulfilling your healthy lifestyle is. It's fun and exciting to prepare healthy and delicious food for friends and family. They'll love trying new dishes and they'll probably even ask you to share your recipes! You can also show them other healthy ways to enjoy the holiday weekend. Feel free to be creative when planning games or other activities that get you and your loved ones moving. And you can be encouraged knowing that your healthy community around the globe is doing the same!
HEALTHY HALIBUT !!
Ingredients:
- 7 oz raw halibut (should yield one 6-oz cooked serving)
- 2-¼ cups cabbage, chopped
- 1 cup (1 small) zucchini, chopped
- 2 tsp teriyaki sauce
- 1 tsp olive oil
- ½ tsp cayenne pepper (optional; for less “heat,” use ½ tsp paprika instead, or eliminate)
- Dash of salt and/or pepper (optional)
Directions
Fish: Sprinkle halibut with cayenne pepper or paprika and baste with teriyaki sauce. Broil on tin foil 4” under preheated broiler 7 minutes. Remove from oven and wrap in tin foil until ready to serve (this will continue to cook halibut). Vegetables: Chop up zucchini and cabbage. Sauté olive oil, zucchini, and cabbage in a pan until slightly brown. Season with salt and pepper to taste if desired. Place on plate and serve halibut on top of vegetables.
Makes 1 Serving
ENJOY !!