The other night I prepared kale salad and supreme pizza for my wife and I. The two of us knew we had enjoyed a healthy meal as kale is known as a healthy choice. Later I researched kale and found out the truth!
KING KALE
I found that of all the super healthy greens, kale is the king. It is definitely one of the healthiest and most nutritious plant foods in existence. Kale is loaded with all sorts of beneficial compounds… some of which have powerful medicinal properties.
TOP 10 HEALTH BENEFITS OF KALE
- Kale is among the most nutrient dense foods on earth
- Kale is also loaded with powerful antioxidants
- Kale is an excellent source of vitamin c
- Kale can help lower cholesterol
- Kale is one of the best sources of vitamin K
- Kale has numerous cancer-fighting substances
- Kale is very high in beta-carotene
- Kale is a good source of minerals overlooked by most people
- Kale is high in powerful nutrients that protect the eyes
- Kale has properties that should make it a weight loss friendly food.
Knowing all of this I'm very happy to report we have many kale plants in multiple gardens. In fact as I'm typing this post my wife tells me some of the kale is ready to pick.
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@paradise-found I enjoyed reading this post. I have tried kale quite a few times, thanks to a friend, and found it interesting tasting. I have tried it plain, dipped in ranch, and in a sandwich. Now reading from you, how much of a benefit we can get from eating it, I will be buying it more often. Maybe even my local farmers market will have it. As I am typing this up, I'm wondering how it would taste, wrapped with tuna? Eating healthier is so important, and hopefully we can get more people aware of all the benefits of proper nutrition. Upvoted and following :-)
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Thanks for your amazing comment @pixiehunter!! I mostly have kale salads. Sometimes I use spinach salad dressing, man that is really good. I'm following you as well!! :-D
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Hmm never tried that kind of dressing. As I love spinach, I may have to seek out that kind. Thank you for following me.
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Its great with a kale salad, yum yum!! I look forward to your posting! :-)
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Looks delicious!
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You know, it really was good!! But I'm a salad lover!!
Thanks for visiting and commenting @diabolika!!
I do enjoy your travel posts!! Steem on!!
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Kale is so healthy, like all other green leaves... Make sure you eat enough vitamin C, as metabolism absorbs iron easier. Nice recipe :)
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Thanks Alex for your nice comment and your continued support!! :-D
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Wow I never knew, I used to eat Kale chips here but was not a big fan . Maybe all healthy things do have its own "kinda weird" taste . Cheers to you both , stay healthy (:
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Thank you my friend Farwa! I've never tried the chips.
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Anytime (:
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Thanks for posting.
Upvoted & followed. ☺
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Thank you my friend!!
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It looks really good. I love many greens and kale.
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Thank you my friend!! I love kale too!!
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omg! pizzzzzaaaaa 🍕🍕🍕
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Yep, almost everyone loves pizza! Thanks for visiting!!
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Omnomnom.. looks good
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Thank you my friend!!
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Thank you for commenting.
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