RE: 5 day water fast DAY 5, Friday

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5 day water fast DAY 5, Friday

in food •  7 years ago 

Thanks Rob. I've felt really mentally sharp and full of energy even after finishing last Friday. Maintained ketone levels at about 3 by not eating much carb and plenty of good fats. Still 1.5 this morning. Keep at it...PJ

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7 years ago by

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      ·  7 years ago 

    Good to hear it Peter :)

    My ad-hoc diet doing ok to just got the pangs earlier than normal this morning. I get weighed every Sunday evening, lost 1.75lb since last week (15st 5.75lb) . I think around 2 stone since beginning of November.

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