RE: Are Vegans Really Missing Nutrients?

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Are Vegans Really Missing Nutrients?

in food •  7 years ago 

so you've found that B12 is the only thing you need to supplement?

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7 years ago by

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      ·  7 years ago 

    Great question! Green tea, and some other fermented products (kombucha), also contains B12. But fans of rice milks, or soy milks and soy meat products will also find that they are supplementing enough.

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