Fruits&Veggies Monday - Raw tomato soup

in food β€’Β  7 years agoΒ 

Fully raw tomato soup recipeπŸŒ±πŸ˜πŸ…

I'm trying to eat as much raw food as possible lately, because as a type 1 diabetic I noticed that my blood glucose level always dicreases when I eat mostly raw food. So althaugh I love soups, I didn't eat them often lately because if you cook the veggies, they lose their nutrient density. For this reason I started experimenting with raw soups, and this one turned out to be my favourite!! 😍 It is full of nutrients and very delicious.

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Ingredients: 4 tomatoes, 1 red bell pepper, 1 carrot, 1/4 of a small sweet potato, 1/2 celery stalk, 1 tbsp nutritional yeast (optional), some fresh or dried basil. πŸ…πŸŒΆπŸ₯•πŸŒ½πŸ„πŸ₯’

Place everything in a blender and blend it until smooth. Pour it in a bowl and add some chopped zucchini, mushroom, corn, cooked kidney beans and chopped sorrel to it. It is sooo yummy that I've been making it every day in the last couple of days πŸ˜„

Tip: if you prefer warm soups, blend it for approx. 6 minutes, the it becomes warm 😊

I don't wanna convince anyone to follow a fully raw lifestyle, but I hope that I can at least encourage you to eat more raw food in order to be the healthiest you ever πŸ€—

Last, but not least, I'd like to say thanks to @lenasveganliving for holding this contest every week. Thank you Lena ❀

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I chose this one as my favorite. Keep at it.

looks sooo tasty :)

thank you

CONGRATULATIONS TO YOU! A WELL-EARNED AWARD!
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Thank you so much Lena, I really appreciate it πŸ€—

I'm sure going and try this later. Thanks for sharing.

You are very welcome, I'm glad you like it :)

Β  Β· Β 7 years agoΒ 

I like to eat more vegies just eat more

OMG that soup!! It looks so good and super fresh. A great contribution to the competition :)

Thank you so much Nicole πŸ€—

Looks tasty and healthy! Thanks for sharingπŸ‘πŸΌ

You are very welcome πŸ€—

Β  Β· Β 7 years agoΒ 

I love soup but never had raw soup before. I cook it but not for long, try not to destroy everything good in veggies :)

Yum! It's finally getting warm enough to do more raw food here. I definitely feel lighter and more energetic when I do that more in the summer time. I still do a good portion of cooked just to be able to get enough calories in for the day, but reduce my proportion in favor of all the fresh living produce available in the warmer months!

Β  Β· Β 7 years agoΒ 

Looks good! Well done on introducing so much raw into your diet. Perhaps add cinnamon which balances sugar levels, a wonderful spice for diabetics

Ohh yes, I eat a lot of cinnamon every day. I simply love it's taste :)

Β  Β· Β 7 years agoΒ 

Your tomato soup looks good friend. regards

Thank you so much πŸ€—

I am happy you joined us again Dear Miri; it's been a long time. This is a truly delicious soup that I would definitely enjoy, since I am a big tomato lover πŸ’ πŸŒπŸ‘πŸŒΏπŸπŸ“
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Β  Β· Β 7 years agoΒ 

I love tomato soups but have never tried a raw one. Will be saving this recipe for when I have some juicy homegrown tomatoes, I'm sure it'll taste amazing! Thanks for sharing :)

You are very welcome, I'm so glad you liked it :)

So fresh and colorful and tasty! Wonderful!

Thank you so much my dear friend πŸ€—

You are welcome!

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I love raw tomato soup in summer. From an ayurvedic perspective, that's not so good in Winter (where we are headed in Australia) but damn, sometimes I just need it as raw as I can get it - last night's salad was a case in point and gee I enjoyed it.

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