Urologist Dai Dingen reminded me that life is full of pitfalls. There are five "not salty but high-sodium" landmine drinks in supermarkets. He also warned not to drink before going to bed, which will easily cause a physical burden.
Many people know that if you eat instant noodles, salty crispy chicken and other heavy salty foods at night, you will have severe edema the next morning. Urologist Dai Dingen reminded me that life is full of traps. Supermarkets have five kinds of "not salty but high sodium" "The mine drink, and warned not to drink before going to bed, it is easy to cause a physical burden.
Urologist Dai Dingen posted on the Facebook fan page "Hot-Blooded Men Dr. Dai Dingen". He often hears that you should not eat too salty. The trap, although five commercially available drinks are not salty, they are also hidden mines with high sodium content, namely "sports drinks, fruit, and vegetable juices, sour plum soup, carambola juice, chocolate drinks", he also exclaimed, "Even I eat spicy pot The favorite sour plum soup is on the list, so urologists are appealing ~ It’s better to drink water.” He also reminded some drinks, such as the fruit juice that he made himself, there is no high sodium problem, next time I go to the supermarket to buy drinks Think before you drink something else!
Dr. Dai Dingen and Dr. Li Bingxun also listed the "risk of high-sodium drinks". Excessive sodium content will affect the body: increase the burden on the kidneys, increase the risk of urinary tract stones, cause edema, stimulate appetite, eating too many calories, cause high blood pressure, stroke Cardiovascular disease, increased risk of dementia, loss of bone density, especially the loss of hip bone density in menopausal women.
The total daily intake of sodium for adults should not exceed 2400 mg, which is 6 grams of salt. Dr. Dai Dingen provides low-sodium tips, drink more water to metabolize sodium in the body, drink fewer processed beverages, and drink less soup, especially hot pot soup. Sauces are used.