To drink or not to drink coffee

Coffee, tea or even energy drinks contain caffeine which increases energy levels and makes you more alert. In moderate amounts caffeine is wonderful. It refreshes, sharpens attention and gives an important impetus for productive activities. But eating too much caffeine is associated with several unpleasant side effects, including heart failure. Let's find out some more amazing facts about caffeine.

There's a right and wrong time to eat caffeine
Cortisol is a stress hormone that helps us stay alert and be more alert. However, too much cortisol can lead to problems, including causing diabetes in the long run, weight gain, fatigue, impaired brain function, and immune infections. When you Wake up, your body produces a lot of cortisol, so it's important that you don't add caffeine to it, it's best to wait an hour or two.

Energy drinks contain less caffeine than a Cup of coffee
Many people think the opposite, and energy drinks contain more caffeine than coffee. However, in reality, one Cup of coffee contains much more caffeine than a jar of energy, which contains 80 mg of caffeine, whereas a Cup of black coffee can contain about 200 mg.However, this does not mean that energy — a healthier choice. They also contain sugar and a huge amount of chemical additives.

500 mg. caffeine every day-too much
Here's the question that coffee lovers have always wanted to know the answer: how much is too much coffee? The norm is considered to be 200 mg of caffeine per day-the equivalent of one large Cup of coffee and 2 small cups, but 500 mg of caffeine per day is already too much. In order for the body to get 500 mg of caffeine, you need to drink 5 small cups of coffee. Anyone who has ever had so much drink knows it's too much. Consuming 500mg of caffeine each day can make you irritable and cause insomnia. In addition, it causes heart palpitations, which can be a cause for concern.

Too much caffeine can cause Death
It's rare for someone to actually drop dead after eating too much caffeine - but it does happen. You need to drink a lot of coffee in one day to put yourself at risk, 30 cups is enough to become fatal consequences. However, it is usually fatal results not use of invigorating drink. Caffeine led to the deaths of young people in the past when it was added to weight loss supplements. These concentrated products can be dangerous if a person does not pay attention to the detailed instructions. For example, one teaspoon of pure powdered caffeine is equivalent to 28 cups of coffee! Of course, caffeine has unpleasant side effects. It can cause health problems, and – as mentioned – even death, but this happens very rarely, and only if you do not know the measures.

Caffeine is addictive
Not only can you die from too much caffeine (though let's repeat — it's very unlikely), but it's very easy to "get hooked"on it. It is known that many of us get caffeine from tea and Cola. But whatever the source, it doesn't take long to become dependent. In fact, you can get hooked on caffeine after drinking just 100mg! This means that after you have drunk 3 cans of Coca-Cola, say, in one day, it is possible that you will experience a kind of breaking the next day. Symptoms will include irritability, headache and lethargy.

Caffeine helps to burn fat.
Do you want to burn more fat? Caffeine can help! Caffeine-a powerful stimulant that increases metabolism and fat burning processes in the body, stimulates metabolic processes in the skin tissue, such mechanism of caffeine action on the skin damaged by cellulite, can have a real and visible effect.

Can caffeine cure hangovers?
Can caffeine really help you recover from a stormy night? Or is that another false hope? Caffeine actually relieves the headache well, you can even find it in the ingredient list for most migraine medications. However, it will not be a hangover cure. Many young people begin to turn to energy drinks after a night of libations in the hope that caffeine will make them feel better. Unfortunately, there is still no scientific evidence that caffeine can cure a hangover.

Is caffeine harmful to bones
Like caffeine can harm our bones?! It's simple - it prevents the body from assimilating calcium.

Coffee is beneficial to your health
Caffeine can be beneficial to you if you take it in moderation, what's more, it is a natural antioxidant. Antioxidants found in caffeine help fight free radicals, preventing early aging, reducing the risk of heart disease and cancer. However, studies have shown that a number of people who drink coffee also smoke a lot, drink a fair amount of alcohol, and eat red meat. If you are one of them, all the positive effects of coffee will be nullified.