Food basket

When I go to the store, then divide the products into meat, milk, sausage and so on, and on protein, carbohydrate, fat and fiber.

✔ This protein, for example, this: meat, cheese, eggs, fish.

✔ Lot of carbohydrate: cereals, bread, pasta, rice, pastries.

✔ This is sources of fats: olive Oil, oil nuts, red caviar, nuts, avocado.

✔ App fiber: Greens, vegetables.

Proper nutrition is, first and foremost, the balance of micro and macronutrients. Unfortunately, many in the diet, usually more carbohydrates and fats and not enough protein. Moreover, the fast carbs, and fats of animal origin. We used to eat nourishing soups, fried potatoes, dumplings and be sure to eat it with bread. Each reception of food it is necessary to observe the same balance. For not losing weight the person is 40-50% carbohydrates, 30-40% protein and 10-20% fat. Not less than 1 g of fat per 1 kg of body weight. Remember, 80% of the fat should be from healthy fat, usually from a fat of animal origin. From the animal only fish oil.