Eating a nutritious breakfast is the right way to open the day, rushing to work to go to school, breakfast to fool around? Now, teach everyone to do two simple nutritious breakfasts···
Fragrant oil noodles
Ingredients:
Noodles 360g, vegetable oil 1-2 spoons, ground beef 400g
1 onion, 2 garlic cloves, spinach 100g
3 tablespoons soy sauce, 2 teaspoons sesame oil
a little salt and pepper
step:
- Pour the water into the pot, boil, add noodles, and hot iron pot, pour a spoonful of vegetable oil, add minced meat, stir fry until golden brown.
- Add the chopped onions and stir fry until the onions turn soft and brown.
3, pour the spinach, stir fry together, then add salt and pepper. Go out and lay on the noodles.
- Mix the chili sauce, soy sauce and sesame oil together.
- Pour into a bowl of noodles and stir. Sprinkle with shallots.
6, this way, a bowl of sesame oil noodles will be done ~, there are vegetables with staple food, breakfast is full.
Chicken leg udon noodles
Ingredients:
Chicken soup 600g, ginger 5, soy sauce 1 spoon, vegetable oil 2 spoon
3 garlic cloves, 2 chicken bones, 1 teaspoon of corn flour
120g of shiitake mushrooms, 240g of udon noodles, a little chives
step:
- Add chicken soup to the pot, 1 spoonful of soy sauce, boil until boiled, add wok noodles, and cook. At the same time, in the hot pot, add vegetable oil, add garlic, stir fry for 2 minutes.
- Remove the chicken legs and add salt, pepper, 1 teaspoon of vegetable oil and 1 teaspoon of corn flour to the bowl. Stir evenly. Pour into a pan and stir fry over medium heat until golden brown.
3, after the chicken legs are simmered, pour the cut mushrooms into the pot, stir fry over medium heat, until the mushrooms become soft, add 1 teaspoon of soy sauce, and fry for 1 more minutes. Pour in the garlic and stir.
4, the chicken soup Wudong noodles, add fried mushrooms and chicken, add a little chives, you can start ~
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