Bananas are high in Potassium and contain good levels of Protein ,and dietary Fiber.One(1 )banana can provide nearly 10 %percent of your daily fiber requirements, V.B6 can also help protect against type 2 diabetes.
Bananas are rich in a Mineral called Potassium,It keeps the Heart beating regularly ,and can reduce the effect of Sodium (Na)on Blood pressure..
Source: https://pixabay.com/en/bananas-fruits-fruit-healthy-1642706/
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I eat bannana daily as it gives instant energy and it also helps to reduce depression
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yea, it gives a lot of energy also make skin healthy....hehehe..follow you also follow me back
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