Healthy vegetable soup

in food •  6 years ago 

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Since I read health reviews from an article, my family and I tried to slowly change our diet everyday.
In the past, almost every day I cooked a mixture of oil, now I want to try slowly cooking something that has soup without oil, salt and sugar.
Maybe it's not late to be healthy person.

Ingredients

• 1/2 ounce of minced meat
• 1 potato
• 1 carrot
• 3 ounces of cauliflower
• 1 stalk of leeks
• 1 stalk of celery leaves
• 1 tomato
• 1/2 tsp salt
• 1/2 tsp pepper powder
• 500 ml of water


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Smoothed ingredients:

• 3 garlic cloves
• 2 Spring onions

Step to make it

• Blend the garlic and onion

• After being mashed, stir-fry for a while with the meat that has been chopped.


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• Add water, wait for the water to boil, add the vegetables.

• Add the celery leaves and leeks.


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• Vegetable soup is ready to be served.

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