How to track your macros

in food •  7 years ago 

Now we all know there is a app to track macros "MyFitnessPal", but what if you don't have the measurements cup with you??

Now as you can see, a balanced meal should consist of lean protein, veggies, complex carbs and healthy fats.

Always remember, fill your plate with 1/4th of lean protein, 1/4 of complex carbs, 1/2 plate of veggies and on top of that add some fat

Just try this and you'll be amazed by the results.

Thanks for reading. Stay tuned for more

food fitness lifestyle health life
7 years ago by

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      ·  7 years ago 

    Great info! I just changed my diet and will use this to help 👍

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        ·  7 years ago 

      Macros are important to get jacked!!! Love this post, keep it up! https://steemit.com/@muscleroast.com

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