Dragon fruit

Dragon fruit

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Dragon fruit tree is a kind of cactus tree. There is no leaf on this tree. Ripe fruit shells are very soft and have black beetles in the same way. Dragon fruit is light sweet and very nutritious to eat. Due to very low calorie, these diabetes and cardiovascular patients can eat easily. Regular dragon fruit keeps blood glucose under control, so this fruit is good for diabetics. Because the shells are slippery, the fruits of this fruit are removed.

Tree and fruit description

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Dragon fruit tree is a kind of cactus tree. To show first, it is normal to think of cactus. The trees are not planted but there is no leaf tree. Dragon fruit trees are usually 1.5 to 2.5 meters tall.

The flowers are white in color, look like a knight queen flower. This flower is blossomed in the night, the swelling of the flowers is a great fragrance. Dragon Flowers are called Moon Flowers or Queen of the Night. The egg-shaped fruit from red to red is formed. Dragon fruit peels are quite soft. One fruit weighs from 150 grams to 600 grams. Ripe fruit shells are very soft and have black beetles in the same way. The dragon fruit is light sweet and wonderful nutritious to eat.

Dragon fruit usually has two different flavors

Talk tastes and sweet taste.

The sweet taste of dragon fruit is again three species.

1. Red Dragon Fruit or Pitta Its peanut color is red and white in white
   The result of this species is more visible.
2. Costa Rica Dragon Fruit. Both the shells and shells are red in color.
3. Yellow color dragon fruit. The color of dragon fruit of this species is white in color yellow and peanut white.

Nutritional value of the Dragon fruit

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Every 100 grams we get from the dragon fruit

 Water-80-90 g
 Protein-0.15-0.5 g
 Carbohydrate-9-14 grams
 Fat-0.1-0.6 g
 Fennel-0.3-0.9g
 Calcium-6-10 milligrams
 Iron-0.3-0.7 g
 Phosphorus-16-36 milligram
 Niacin-0.2-0.45 milligrams
 Vitamin C-4-25 mg

Benefits of Dragon Fruit

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Due to the low calorie intake of dragon, these diabetes and cardiovascular diseases can be eaten easily. Due to Drugs, due to Vitamin C overflow, this fruit is essential to meet the needs of our body Vitamin C. Vitamin C is available in more than the red salad dragon fruit. Due to the presence of iron, the emission of blood is eliminated. Regular dragon fruit plays with blood glucose control. So this fruit is good for diabetics. Due to the drowning of the fruit of the dragon fruit, the stiffness of the fruit is removed. Due to the abundance of water due to the dragon, the water vapor is easily removed by eating this fruit.

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