How many times have you eaten instant noodles in a week's time? Instant noodles are a lot of fans and maybe you are one of them. If you love instant noodles then better refer to the following surprising facts about instant noodles.

Eating instant noodles can not replace your full meal

Perhaps you are satisfied with eating one or two packets of instant noodles in one meal. But no matter how much you eat instant noodles still this food can not replace your full meal. The full food here is a complete meal with balanced nutrition, which consists of staple foods, vegetables, vegetable protein, and animal protein.

So, do not eat too many instant noodles instead of your full meals. Still, the best food is a variety of foods, because of these foods you will get the various types of nutrients the body needs.

Instant noodles in Indonesia have added other important nutrients

Instant noodle is arguably one of the foods favored by many people. Therefore, instant noodles are considered the right food product to be fortified. Fortification is an effort made to add one or more nutrients to a food product that aims to prevent the lack of a nutrient in the community.

Nutrients added to these food products are usually essential micronutrients needed by all age groups or nutrients that often cause deficiency or deficiency in the community. In this case, instant noodles in Indonesia have been added with iron, zinc, vitamin A, and several other types of minerals.

But, that does not mean you can often consume instant noodles. Despite the added nutrients needed by the body, the amount of these nutrients will not meet your needs. Stay better to eat a variety of foods with balanced nutrition to get more nutrients and quality.

Sodium contained in instant noodles is very high

Eating instant noodles is something that should not be done by people with hypertension. This is because the sodium contained in a packet of instant noodles is high ranging from 600-1500 mg. While a healthy person is recommended to consume only 1500 mg of sodium per day.

If you eat instant noodles one pack a day, then for the next meal you should not eat food or beverage packaging and do not eat foods containing salt. Because the salt of the kitchen and other packaged foods contain sodium too, so it can increase your sodium intake is certainly bad for health.

Eating instant noodles is too often proven to cause heart disease

Eating instant noodles can cause you to experience heart disease is not a figment. There have been many studies and studies proving that eating instant noodles too often causes a person to experience various heart diseases, such as coronary heart disease, heart failure, and stroke. Even research conducted in South Korea involving as many as 10 thousand adults, indicating that eating instant noodle frequence is one cause of diabetes mellitus disease.

A professor of nutrition and epidemiology at Harvard School of Public Health stated that it is not really a matter of consuming instant noodles once or twice a month, but if every week is done, then it is very risky to cause various degenerative diseases.

Instant noodle boiled water is not dangerous

Many say that water boiled instant noodles harmful and not used in the presentation. Whereas instant noodle boiled water contains nutrients that have been added previously, such as iron, zinc, vitamin A, and others. When the process of boiling, some nutrients dissolve in water and then disappear from instant noodles.

Therefore, it is actually safe and do not be afraid to use instant noodle stew water. Not only safe, nutrients dissolved in boiling water will also be wasted if not used. But keep in mind, eating instant noodles should not be too often because instant noodles are not food filled with nutrients.

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