Tasty vegan egg fried rice / Schmackhafter veganer Eierreis

A long used Asian food product as a perfect egg replacement for fried rice

Ein schon lange verwendetes asiatisches Nahrungsmittel als perfekten Ei Ersatz für gebratenen Reis

Today I wanted something fast, tasty and still relatively healthy to eat and came up with the idea of making a vegan egg fried rice with tofu. I successfully used crumbled tofu as egg replacement some times and this time it worked out really well again :)

Heute wollte ich etwas schnelles, leckeres und relativ gesundes essen und bin auf die Idee gekommen einen veganen gebratenen Eierreis zu machen, mit Tofu. Ich habe schon mehrmals erfolgreich zerbröselten Tofu als Ei Ersatz verwendet und es hat auch dieses mal sehr gut funktioniert :)

Ingredients:	Zutaten:
Rice	Reis
Natural Tofu	Natur Tofu
Onion	Zwiebel
Corn	Mais
Peas	Erbsen
Carrots	Karotten
Coconut fat	Kokosnuss Fett
Soy sauce	Soja Sauce
Curry mix	Curry Mischung
Cayenne pepper	Cayenne Pfeffer
Black pepper	Schwarzer Pfeffer
Ricemilk	Reismilch
Salt	Salz

Preparation:	Zubereitung:
Cook the rice in salt water.	Kocht den Reis in Salzwasser.
Sweat the onion in coconut fat, crumble the tofu and add it.	Schwitzt den Zwiebel in Kokos Fett an, zerbröselt den Tofu und fügt ihn hinzu.
After a bit of rosting add the soy sauce and the spices.	Nach ein bisschen anbraten fügt die Soja Sauce und die Gewürze hinzu.
Let it fry for a couple of minutes and then add a little bit of rice milk and the vegetables.	Lasst das ganz braten für ein paar Minuten und dann fügt ein bisschen Reismilch und das Gemüse hinzu.
Finally add the rice and let it fry for another couple of minutes.	Zum Schluss fügt den Reis dazu und lasst es für ein paar Minuten weiter braten.
Food is ready to serve! :)	Essen ist fertig zum servieren! :)

Be creative and prepare your own unique and healthy meals as often as you have time ;)

Immer wenn ihr Zeit habt seit kreativ und bereitet euer eigenes einzigartiges und gesundes Essen zu ;)

Reconnect to nature, yourself and your environment!

@reconnectnature

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mannupi (28) · 7 years ago

Thank you!
another vegan recipe to the list :)
Go Vegan!

$0.03

2 votes

reconnectnature (63) · 7 years ago

I am glad that you like it :)

$0.00

1 vote

right on the spot, I needed to finish some Tofu basically, and i used different vegetables (what I had in the fridge)
tastes good :)

$0.04

nice :)
looks very tasty ;)

vm2904 (64) · 7 years ago

Nice idea to use crumbled tofu as egg replacement. The fried rice looks delicious. I also like the way you neatly lay out your posts in two columns. Upvoted

Update at my end is that I am doing a 'Photospeak' series with my memories from Africa - with just a photo with minimal words - Letting the picture speak for itself mostly. I would be honored if you can take a look at them when you have time and provide your valuable comments. Thanks

Thank you very much :)
I appreciate your comment and up vote ;)

randowhale (67) · 7 years ago

This post received a 1.2% upvote from @randowhale thanks to @reconnectnature! For more information, click here!

discernente (76) · 7 years ago

Eggs are one of the most nutrition dense foods in the world. And it is also delicious. I love eggs, thanks for the recipe.

I agree with you that eggs are very nutritious.
However since I am a vegan I used tofu for this recipe.
I am pretty sure it works with eggs as well ;)

riyasaat (40) · 7 years ago

yummy

thanks :)

welovesteemit (50) · 7 years ago

Upvoted und resteemed :-)

thank you so much :)

pepe.maya (65) · 7 years ago

Looks so delicious! :)

thank you :)

booster (68) · 7 years ago

This post has received a 2.55 % upvote from @booster thanks to: @reconnectnature.

saqib (59) · 7 years ago

Delicious :)

Welcome :)