RE: Food and Nutrition Awareness | Natural Remedies to Depression through Foods

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Food and Nutrition Awareness | Natural Remedies to Depression through Foods

in food •  7 years ago 

A very well compiled list..Agree with most of the content..Being a doctor myself i advise many of my patients to take diet rich in omega-3 fatty acids and anti-oxidants like fish,citrus fruits.. Milk, green leafy vegetables are very helpful in combating depression...fishes, citrus fruits help in keeping us active, increasing our strength against common diseases...good job....

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