Papaya is a delicious yellow or almost orange fruit that has not eaten it ...
In Venezuela we say lechoza.
We can eat it, such as fruit salad, juices, smoothies, as it is a sweet fruit.
This delicious fruit has many properties:
* It gives us vitamin C, which helps increase our defenses.
* It is an aqueous fruit, due to its high level of water, it is diuretic.
* Contains minerals such as calcium and magnesium, which help restore the balance of these compounds in the body.
* It can be consumed, in juices, salads and even in sweets.
* It is a fruit that helps improve digestion.
* Due to its vitamin A, C, D content, it helps skin rejuvenation.
* Reduces inflammation of the colon, as it contains papain, which cleanses the colon and reduces any inflammation of the abdomen.
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