No amount of exercise will make up for a sh*t diet. Here are 8 simple meals to make you leaner than 98% of the population: (cook in 15 minutes or less)

Here are 8 simple meals to make you leaner than 98% of the population:

(cook in 15 minutes or less)

LINK https://x.com/MrResolve1/status/1825562733896745265

LINK https://x.com/MrResolve1/status/1825562740985155854

1. Eggs with Avocado & Vegetables
   → 1/2 avocado
   → Slice of tomato
   → Sea salt and pepper
   → 3-5 pasture-raised eggs
   → Cook in grass-fed ghee or tallow
   → Large serving of dark, leafy greens
   Cook the eggs and greens in separate pans. ~8min total.

LINK https://x.com/MrResolve1/status/1825562747079106963

1. Berry Protein Smoothie

→ 1 tsp cinnamon
→ 1 tbsp chia seeds
→ 6 oz full-fat coconut milk
→ 1/2 cup frozen mixed berries
→ 1/2 cup of grass-fed yogurt
→ 1-2 tbsp of raw almond butter
→ 1-2 scoops of vanilla whey isolate

Place everything in a blender and blend!

LINK https://x.com/MrResolve1/status/1825562753156927668

1. Caesar Salad

→ Pinch of parmesan
→ Sea salt and pepper
→ Primal Kitchen Caesar
→ 2 shredded chicken thighs
→ 1 handful of mixed greens
→ 1 handful of chopped walnuts

Chop the chicken thighs before you cook them in a pan. Cooking thighs this way takes ~5min.

LINK https://x.com/MrResolve1/status/1825562753156927668

1. Romaine Wraps

→ 1/2 avocado
→ 6oz grass-fed beef
→ Large piece of romaine
→ Primal Kitchen mayo + mustard
→ Salt, pepper, turmeric, fresh herbs

You can use chicken and wild fish with this as well. Add white rice if this meal is before training.

LINK https://x.com/MrResolve1/status/1825562766205448665

→ Fresh Berries
→ Dark Chocolate
→ Coconut shreds
→ Kion Energy Bars
→ Grass-fed Yogurt
→ Hard Boiled Eggs
→ Wild-Caught Canned Fish
→ Grass-fed Cottage Cheese
→ Grass-fed Jerky + Epic Bars

LINK https://x.com/MrResolve1/status/1825562772148490310

1. Poached Salmon

→ 1 bay leaf
→ 1/2 lemon
→ 1 clove garlic
→ 2 tbsp butter
→ 1/2 tsp of dill
→ 1 cup white wine
→ 1lbs Wild Salmon
→ Sea salt and black pepper
→ 1 tbsp of white wine vinegar

LINK https://x.com/MrResolve1/status/1825562778331226248

→ 1 tsp garlic
→ 1 tsp sea salt
→ 2 tsp paprika
→ 1 tbsp oregano
→ 1 tsp black pepper
→ 1 tsp white pepper
→ 1lbs Grass-fed steak

Heat ghee in a cast iron and cook for 5min per side. Serve with greens and sweet potatoes.

LINK https://x.com/MrResolve1/status/1825562787633864839

1. Protein Parfait

→ 1 tsp of cinnamon
→ 1-2 tsp of almond butter
→ Handful of coconut flakes
→ 4-6oz full-fat coconut milk
→ 1-2 Scoops of chocolate whey iso

Stir to combine and eat like ice cream. If you are feeling crazy eat it for breakfast the next day.

That's a wrap!

Hope you enjoyed it.

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