Hello everyone good night, if night you can't eat heavy because it can make fat. But tonight I will give a recipe that can be a substitute for your snack and definitely not make fat but healthy, because tonight we will discuss how to manufacture EMPEK EMPEK fish balls that make you want to try it soon.

Well just start we start to prepare materials needed materials The first is :

1. Milkfish

Now this fish can be found in the sea or in the pond, this fish is a fish that has a very good nutritional content for the health of the body, one of these milkfish can prevent coronary heart disease, reduce the risk of high blood and milkfish can also made in buying and selling business because it has a lot of enthusiasts.

2. Eggs

The content of this egg has lots of protein, and it turns out this egg also has vitamin A content that is good for eye health, then the eggs are also often used by some people for beauty and most importantly the most delicious eggs and delicious if the processed into the food

3. Garlic

Do you like to eat garlic? Garlic has many benefits apparently, this garlic can reduce the risk of cancer, surely you are all afraid of cancer, so should be a lot of kosumsi garlic yes

4. Pepper

Pepper is an extra spice that makes food more tasty and has a perfect spicy flavor other than chili

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5. Tapioca starch

This tapioca starch has many fibers that can smooth your digestion, flour also has an important role in making this empek empek is certainly beneficial to the body.

#6. Salt
Do not forget to add salt to make the food more salty taste Salt is also rich in benefits one of which is for beauty. Salt is able to control the oil in your friends face.

Well after I mentioned what materials we need to make the Empek Empek today, now when we are headed to the stage of its making that you will surely wonder how the process and the results of its making, let's see this!

The first is we split the fish we have washed clean then by using a spoon, fill our fish meat remove the contents of the skin of fish
Then after the contents have been separated separately from the skin of the fish, direct the fish in the bone strain so that when the meal is free of bone that will hook in our throat

The second step is peeled garlic that has been provided as much as 1 oz for 1 kilogram of finished fish meat, then finely sliced ​​and crushed using a blender with pepper The third step of spice that has been in the puree in stir fry for 2 minutes.

Then the spices that have been in stir-fried mixed into fish that are ready in the filter before.

Mix well Step four, break the eggs 2 eggs, then mix well with the fish, seasoning and then add salt to taste and flour just half a kilogram The fifth step after the mixture is mixed and the dough is long and like a submarine,

after the dough is set up the pan to boil the water until boiling and then boil the dough that has been formed Step six after the dough is cooked and already floats, empek empek in drain.
After the cool empek empek can be fried with hot oil and ready to serve

Such is the science of empek empek recipe from me, hopefully you all want to try This is one of the typical Indonesian food tepanya in the city of Palembang, Sumatra island,

Everyone loves this empek's empek because of the unique taste of fish and can be taught snacks in the afternoon ..

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