Eat 5 Walnuts And Wait 4 Hours: This Is What Will Happen

in food •  7 years ago 


Eat 5 Walnuts And Wait 4 Hours: This Is What Will Happen

Nuts and walnuts are considered as superfood. Besides that they are abundant with useful nutrients, including polyunsaturated fats, phenols, vitamin E, and tons of antioxidants, they also have a surprising effect on overall health.

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walnuts, like pistachios are far too labor intensive

I buy the ones that are de-shelled

Very nutritious nuts are I eat them every day
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Great information about walnuts