7 diet foods to lose weight

in food •  7 years ago 

Hey steemians today my topic is how to loss weight

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1#Plant Based Proteins

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2#Clever crabs

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3# Creative Condiments

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4# Freindly Fats

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5# Healtheir Chips

gallery-1501706726-eat-to-lose-weight-beet-chips-0917.jpg

6# Snacks with less listed Ingredients

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7#Alternative Flours

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It will be very useful diet and u can loose ur over weight with it very smoothly
and yes exercise is also essential as u can read in my previous post

https://steemit.com/health/@sanasara/simple-excersice-to-do-at-home-to-burn-your-calories

Here are the links of my previous posts

https://steemit.com/photography/@sanasara/monsoon-in-my-hometown

https://steemit.com/introduceyourself/@sanasara/my-first-post-on-steemit

https://steemit.com/money/@sanasara/i-phone-8-features-and-specifications

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Sources:

https://www.verywell.com/luscious-legumes-to-add-diet-2507024

http://www.fitforfun.de/abnehmen/gesunde_ernaehrung/gemuese-carbs-gesund-essen-ohne-es-zu-merken-171613.html

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what about those who should not wanted to lose her wait ??
i mean to say that if they already smart (fit)

hahaha well they are lucky on this earth

maybe

  ·  7 years ago (edited)

Are you aware that many essential nutrients are not available through plant based foods? Vitamins A, B, especially B12, K, ...

You can do for some time thereby depleting your stores, but at some point you have to start supplementing ... which basically makes you a drug addict.