Ingredients
3 teaspoons vegetable oil, divided
1 cup contemporary spinach, chopped
1/2 cup overdone navy beans
3 egg whites, gently whisked
1/4 teaspoon kosher salt
4 whole flour tortillas
1/4 cup low fat chopped store cheese
1/4 cup low fat chopped cheese cheese
Directions
In a medium frying pan, heat a pair of teaspoons vegetable oil on medium heat. Add spinach and cook simply till limp. take away any excess liquid, and add beans, egg whites, and salt. disorganized the mixture till eggs square measure overdone through.
Carefully wipe out the frying pan and warmth remaining one teaspoon of vegetable oil on medium heat. Once hot, place one hot cake within the oil. Quickly sprinkle 1/2 the spinach and egg combine and prime with 1/2 the cheddar cheese and 1/2 the cheese cheese. Place second hot cake on prime. once cheese begins to soften and therefore the bottom hot cake has begun to brown, rigorously flip the quesadilla to cook the second facet. once the second is bronzed take away from pan and let cool slightly before cutting and servings. Repeat the method with remaining tortillas and ingredients.
Congratulations! This post has been upvoted from the communal account, @minnowsupport, by sarahtiffany from the Minnow Support Project. It's a witness project run by aggroed, ausbitbank, teamsteem, theprophet0, someguy123, neoxian, followbtcnews, and netuoso. The goal is to help Steemit grow by supporting Minnows. Please find us at the Peace, Abundance, and Liberty Network (PALnet) Discord Channel. It's a completely public and open space to all members of the Steemit community who voluntarily choose to be there.
If you would like to delegate to the Minnow Support Project you can do so by clicking on the following links: 50SP, 100SP, 250SP, 500SP, 1000SP, 5000SP.
Be sure to leave at least 50SP undelegated on your account.
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Congratulation! today you are lucky winner to our global blockchain-based lottery project.You got upvoted from @rexgale with 0.89% to your post.Thank you for useing our support.
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit