Chhola or boots have a good reputation as a healthy food. It is also delicious. Gives strength. Stays in the stomach for a long time. Chhola is very nutritious. It is a significant source of protein. The amount of meat in gram is almost equal to the amount of meat in fish. So if there is gram in the food list, even if the amount of fish meat is less In a developing country like ours, gram can also be considered as an alternative to fish or meat. Chhola dal, chhola in curry, boiled chhola bhaji, chhola besan-Chhola can be eaten in various ways. Diabetes is controlled by eating a handful of gram every day and the absorption of sugar in the body becomes normal.