RE: Is there such food that is unhealthy?

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Is there such food that is unhealthy?

in food •  6 years ago 

I'm not a diet expert, but moderation is definitely not enough. For example I know you need to be keep a healthy ratio between omega 6 and omega 3 fats, so only consuming foods heavy on omega 6 even in moderation would be dangerous. Just my 2c.

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6 years ago by

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      ·  6 years ago 

    I guess I haven't thought much deeper beyond the "keep everything in moderate consumption", thanks for your input. I will also check on it.

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        ·  6 years ago (edited)

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