The body can only remove the toxins, but the life we live in, the daily life that surrounds us and the harmful habits we have, make this process difficult.We have to help our body.
But how ?
Let's first remove the harmful habits(smoking) and add some useful ones
- Stop smoking
- Stop drinking large amounts of alcohol
- Let's sweat more ( add some king of sport )
- Avoid consuming processed food
- Drink more green tea
- Drink 2 liters of water a day
It is time to find out which foods will help us
Walnuts
These tasty and useful nuts charge the body with omega-3 fatty acids, which also help detoxify and improve the functioning of the cardiovascular system.
Lentil
Lentils are an incredibly useful product that is rich in fiber, complex carbohydrates and plant proteins that eliminate toxins. Lenses are useful in the fight against diabetes, obesity, bad cholesterol.
Red pepper
Crispy sweet red pepper is a good source of vitamin C. It is a powerful antioxidant that neutralizes free radicals and toxins.
Broccoli
Broccoli delivers a large amount of vitamins and antioxidants to the body, which have the ability to fight harmful pathogens and free radicals in the body.
Choose your food carefully. This will help you feel better (mentally and physically).
Be positive and smiling, have a nice day !
image source - google and pexels.com
This is something I was looking for.Really helpful
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
What is this fruid lentil @siskata
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit