You can assume that an average 8-ounce cup of coffee contains around 100 mg to 400mg.
Six Health Benefit
1-Improves your physical performance
2-Reduce post-workout pain
3- Lower the chances of Alzheimer’s, Parkinson’s, gallstones, blood sugar, cancer,dental cavities disease
4-Help fight off depression
5- Lower the risk of incident gout in men
6-Full of important nutrients
Six Side Effects (in case of over consumption)
1-Can cause indigestion
2-Reduce chances of pregnancy
3-Decreases absorption of iron
4-Fibrocystic breast disease in women
5-Promote stress and anxiety
6-Lead to sugary diets
Thanks
Congratulations @smill! You have completed some achievement on Steemit and have been rewarded with new badge(s) :
You published your First Post
You got a First Vote
Click on any badge to view your own Board of Honor on SteemitBoard.
For more information about SteemitBoard, click here
If you no longer want to receive notifications, reply to this comment with the word
STOP
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit