Recently, vegetable restaurants have sprung up and even the convenience of nearby vegetarian restaurants has become more and more popular. However, although it is convenient for outside food, it is not easy to control the addition of oil and salt. It is often accidentally ingested too much fat throughout the day. And salt.

If you also have certain quality requirements for eating, but don't have much time to spend on cooking, like to eat vegetables or want to try a meal to purify your body, you may wish to try the following within 30 minutes Simple cooking recipes that can be completed.

1.Vegetable pho (4 to 6 servings)

It is most suitable for a cold bowl of warm soup, light and healthy.

Photo via : Oh my veggies
https://ohmyveggies.com/30-minute-vegetarian-pho/

Prepare materials:

-64-ounce vegetable broth (you can use soup seasoning or vegetable stock cubes)
-A little green (can be added according to personal preference)
-1 tablespoon grated ginger
-A little salt
-1 1⁄2 tablespoon of cream
-6 oz. Mushroom slices, can add your favorite vegetables
-1 1⁄2 tablespoon of seafood sauce
-2 teaspoons of sesame oil
-14 ounces of porridge, cooked on the package
-8 ounces of bean sprouts
-A little fresh parsley, basil, lemon slices

Practice:

1.Pour vegetable broth, onion, ginger, and salt into a pan. After the water is boiled over low heat, cook for 15 minutes.
2.Melt the cream in a saucepan and pour the mushrooms and vegetables until it is half-cooked. Add seafood sauce and sesame oil and fry until the vegetables are wrapped in sauce.
3.Distribute the cooked phowah into a bowl, spread a little bean sprouts, garnish with parsley, basil and lemon slices, pour vegetables and stock, and serve.

2.Coconut milk rice mixed with tofu (2 servings)

If you want to have a rich meal of protein, fiber and enough starch, this is your best choice.

Photo via : Self
https://www.self.com/recipe/coconut-rice-with-tofu

Prepare materials:

-1 box of bean curd
-1 teaspoon allspice
-1 teaspoon olive oil
-1⁄2 cup of unsweetened coconut milk
-1 bowl of rice (can use long rice or Thai rice)
-1 tablespoon sesame oil
-1⁄2 teaspoon salt
-1⁄2 cup shredded bell pepper
-a little onion

Practice:

1.Remove the excess moisture from the tofu, half-stained with allspice.
2.Add it to a hot, oiled pan and fry for 4 minutes before cutting into cubes.
3.In addition, prepare a small pot, heat the coconut milk for 5 minutes, then pour rice, sesame oil and salt, and stir well.
4.Place the cooked rice in a bowl, sprinkle sweet peppers, and put fried tofu.

3.Spicy vegetables pasta

Occasionally want to come to a little exotic meal, pasta is the easiest choice.

Photo via : Minimalist baker
https://minimalistbaker.com/spicy-red-pasta-with-lentils/?crlt.pid=camp.9Gbn8eCIbK2u

Prepare materials:

-1 tablespoon olive oil
-3-clove garlic slice
-1⁄4 cup carrot chopped
-1⁄4 cup tomato chopped
-425g tomato sauce
-2 tablespoons tomato sauce
-a little salt
-1⁄2 teaspoon pepper slice
-1 tbsp Italian spice
-1 tablespoon fresh basil
-Cooked spaghetti

Practice:

1.Garlic until olive oil until fragrant, then add radish, tomato stir fry.
2.After softening, pour the tomato sauce, stir gently until it boils, then add tomato concentrated sauce, salt, Italian spices, and chilli. A small fire can take about 10-15 minutes.
3.Put a plate of Italian pasta and pour sauce to serve.
(Seafood sauce is mostly made from flour, soya beans, spices such as garlic and pepper, and no seafood ingredients)

4.Sweet potato pizza (2 slices)

When you don't want to open gas, use the oven to prepare this meal!

Photo via: Fit Foodie Finds
https://fitfoodiefinds.com/easy-grilled-sweet-potato-pizzas//

Prepare materials:

-1 sweet potato
-1⁄4 cup of Italian red sauce or green sauce
-1/3 cup of Mozzarella Cheese
-1 teaspoon olive oil
-A little salt and pepper

Practice:

Preheat oven 375oF.
1.Slice the sweet potatoes into slices and apply olive oil on both sides, sprinkle with a little salt and pepper.
2.Then put the sweet potato on a baking sheet and bake for 10 minutes. Then turn it over and spread it with red or green sauce. Add 1 tablespoon of Mozzarella Cheese for another 3-5 minutes until the Cheese melts.