Delicious Lunch Ideas on a Diet

in food •  7 years ago 

I'm counting kilojoules for weight loss, and it's working. So, I thought I'd share some meals that this vegan girl eats on a diet. The kilojoule counts were done with the Myfitnesspal app, and then screenshot and edited by me. The number on the far right of the ingredients lists are kilojoules. They can easily be converted to calories by searching for a free online calorie converter.

image

I just smash about half of a large avo with some soy sauce and then sprinkle spices on top. I didn't have paprika in the house when I made this sandwhich, but it would look stunning and add even more to the health benefits if you sprinkled some paprika on top. Avocado contains heart healthy fats.

image

I made my own "baked beans" by mixing some cooked red kidney beans with a little barbeque sauce. This is much more delicious in my opinion. This one is not quite so healthy; but at least the super food, beans, play a starring role. Beans do not only provide the best quality protein, but also helps your body stabilise blood sugar levels.

Authors get paid when people like you upvote their post.
If you enjoyed what you read here, create your account today and start earning FREE STEEM!
Sort Order:  

The @OriginalWorks bot has determined this post by @splosion to be original material and upvoted it!

ezgif.com-resize.gif

To call @OriginalWorks, simply reply to any post with @originalworks or !originalworks in your message!

To enter this post into the daily RESTEEM contest, upvote this comment! The user with the most upvotes on their @OriginalWorks comment will win!

For more information, Click Here! || Check out our contests as well!
Special thanks to @reggaemuffin for being a supporter! Vote him as a witness to help make Steemit a better place!

@mrainp420 has voted on behalf of @minnowpond. If you would like to recieve upvotes from minnowpond on all your posts, simply FOLLOW @minnowpond. To be Resteemed to 4k+ followers and upvoted heavier send 0.25SBD to @minnowpond with your posts url as the memo

@splosion Great ideas for those on a slimming plan!