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Hi i am @steemrobot, How are you all, I hope everyone is batter and healthy. In this post/blog, I will discuss some foods should be eaten regularly, which will hold on to your youth. I hope everyone will read this post very well.
Such as,
Yogurt:- Regularly eat yogurt. There are bacteria on the curd, but those bacteria are good for the body. Yogurt prevents disease due to age. There is also a lot of calcium in the yogurt.
Orange:- Orange is not only delicious but also a nice fruit, but also very good for eating oranges. Because, the orange has enough vitamin 'C' that is beneficial for the skin.
Olive Oil:- Olive oil will help keep your youth alive. As far away from the disease, the shoe will bring it to your body. Which will show your age really low.
Berry:- Strawberry or blackberry, all are very good for your body. Blackjam especially there is plenty of vitamin C in it. Which will make your skin fresh&beautiful.
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