Hello Steemians, today I want to share with you this delicious and healthy smoothie, I hope and enjoy it :)
The mango smoothie is excellent for the immune system, since it contains a large amount of beta carotene and vitamin C, these are very important compounds to strengthen the body's defenses. Many experts agree that this vitamin increases the production of white blood cells; These cells protect the body from viruses and many other hazards that can affect health.
Ingredients
- A cup of mango peeled and chopped.
- A cup of chopped melon.
- Half a cup of chopped pineapple.
- A quarter cup of ground almonds.
- Half a cup of almond milk
- Ice.
They put all the ingredients in the blender and now! They have a delicious mango smoothie.
looks yummy
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Yes, it is very rich and it is also one of my favorite fruits. I'm glad you like it.
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Nice and I like it.
Greetings from me@tabraniyunis
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Wow great idea, do you have any other recipes promoting health anywhere? Keep up the great content, always good to see new ideas.
Thanks, Dave B
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Yes, I have other recipes published on my profile, I hope you like them as much as this one.
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Thanks, I will definitely check them
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