Day One

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Devour best low-sugar fruit nowadays. No bananas! pick out apples, pomegranates, and any citrus you like. Drink 12 glasses of water.

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Day two  

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Vegetables handiest. start the day with a boiled potato. devour the salads of your preference, plus drink 12 glasses of water.

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 Day Three

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you are allowed each fruit and veggies nowadays. No potatoes or bananas. Drink 12 glasses of water.

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Day 4

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Devour eight entire bananas nowadays. Make and eat ultra-modern fundamental vegetable soup recipe. Drink 3 glasses of milk. additionally, drink 12 glasses of water.

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Day 5

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Eat six small tomatoes today plus a serving of simple, boiled rice. you may additionally have greater vegetable soup, apples, oranges, and grapefruit. Drink at least 10 glasses of water.

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Day Six

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Consume a small serving of rice. you may have vegetable soup 3 instances. Drink at least 10 glasses of water.

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 Day Seven

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Eat a small serving of rice. You can have vegetable soup and vegetable salad today. Drink at least 10 glasses of water, plus fruit juice if desired .

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WATER IN TAKE IS MUST !

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Water consumption is mandatory for excessive weight loss, you should full fill your daily intake of water as required. Water helps in making our metabolism to work faster so it can make us loose weight on a quick note.

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So this is for today,you can follow this Diet Plan and will acknowledge a major change in your body shape. Keep loving and supporting my work. @syedhamza