Hey my dears π Who did not eat his breakfast today? π± It is raining! π
Since today I have a seminar in front of us and we have breakfast there, my breakfast was a little smaller today.
There was a kind of mugcake with no microwave or baking without itπ You can of course double the quantities, but I think this is a great snack size π Bring 180 ml of water to a boil in a saucepan. Meanwhile, mix 50 grams of spelled semolina, 10 grams of cocoa powder, 10 grams of pb2 powder and 1 tablespoon of Xucker. Stir when the water boils the dry ingredients with a small whisk without lumps, turn out the heat and let everything get thicker short. Fill it with a small bowl. * Important *: Add a few pieces of chocolate while pouring, which then melts in the meantime π Do not skip this step it is so delicious β And you know! Chocolate you do not see has no calories ππ Leave it in the bowl for a few minutes until it solidifies, falls on a plate & tastes it π
What are you doing today? Have a nice day ππ
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RECIPE: Just bring 180 ml of water in a pot to boil. Combine 50 gr spins semolina, 10 gr cocoa powder, 10 gr powdered pb2 and 1 tbsp powdered natural sweetener. Add the dry ingredients and stir well into the boiling water. Turn out the temperature, wait a moment for the consistency gets thicker and fill it in a little (!) Mug or bowl. Add a few pieces of vegan chocolate while filling it into the mug / bowl. Do not skip this step! It's so good π Oh and when you do not see the chocolate it has no calories π Wait and let it rest in the little bowl a few minutes till you can put it on a plate π
So you can make the double amount but this is a great little snack size
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#rezepte #vegan #highcarb #plantbased #eathealthy #veganfood #food # # healthy healthy food #foodphotography #hclf #ahealthynut #foodie #foodpic # gloobyfood # letscookvegan #thrivemags #breakfast # breakfast #mugcake
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Amazing
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Thanks you
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Chocolate with no calories fantastic
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